“I Lost 80 Pounds in Less than 6 Months”

“I decided not to work out and ate what ever I wanted during my pregnancy. Boy, did I regret that, I got up to 216 pounds. After having Wesley I waited about 8 weeks to start the Solar Fitness program. I was amazed at how fast I was losing weight. In just four months I could see my six pack coming through. Down to 136 in less than 6 months.”

Stephanie Baker

306 to190 in 10 Months

“I thought I was always going to be fat. I accepted that until my doctor told me my cholesterol was through the roof and so was my blood pressure. I was only 21. Now, 116 pounds later, no more problems. Not only do I know that I will live longer but the quality of my life is so much better. Thank you so much.”

Larry Thibeault

“I have lost 40 pounds. I lost 4 inches in my waist, 3 inches

in my arms and legs.”

My goal was to lose 60 pounds and several inches throughout my body in 6 months. To date, almost 4 months later, I have lost 40 pounds. I lost 4 inches in my waist, 3 inches in my arms and legs. With your help and support I know I can achieve my goal!

Jenn Cahill

Shirley, MA

“My core is smaller and tighter than before I had 4 children”

My core is smaller and tighter than before I had 4 children. The 20 pound loss isn’t my primary success; it’s not filling out the size 10 jeans but having room to spare in my size 4’s!

Theresa Richards

Shirley, MA

“My cholesterol is down from 248 to 205”

I met Kyle Ross in the fall of 2007 and decided after reading his credentials in the gym to contact him. Little did I know my eating habits were terrible and that the nutrition piece was just as important to Kyle’s program as the exercise. I am delighted to report after a year and a half, my cholesterol is down from 248 to 205. I have doubled my calories burned per cardio session and have become much firmer and stronger.

Leslie Lichtman

Harvard, MA

“Within 1 month I knew it was possible to get back in shape”

Within 1 month I knew it was possible to get back in shape. It is really helpful and more fun to have someone motivate you, keep changing your routine so it stays interesting and you see better results. Kyle accomplishes all that and more. Whatever your goal is Kyle will work with you and if you stay committed with him you will get the results you want and you’ll have fun getting there.

Valerie Fournier

Owner/Operator of Anytime Fitness

Lancaster, MA

“Kyle Ross provides the knowledge to get me the results I want.”

When I joined the gym I recognized one piece of equipment — the treadmill. I knew I needed help or else I would quickly get bored. I had concerns about how to use the machines to maximize my results. Kyle Ross provides the knowledge to get me the results I want. Not only do I know how to use the equipment appropriately, but Kyle continually adds variety to the routine so I stay focused and continue to improve.

Anne Fellows

Harvard, MA

“Improving Quality of Life”

Kyle has helped me increase my energy, endurance, as well as my confidence. His nutritional guidance has also helped me make better choices with my daily diet. I highly recommend his professional training services to anyone who is looking to make a lifestyle change towards being more healthy and improving quality of life.

Prateek

Manager, B.M.S

Townsend, MA

“I lost it at Solar Fitness!”

One year ago I joined Solar Fitness. My trainer helped me set goals and had the insight and knowledge to help me attain maximum results. The guidance made me a stronger person in mind and body and a training regiment that avoided injury but gained stamina and learned to use my muscles to the maximum benefit. I have seen the transformation to a leaner and fitter body and with a 35 pound weight loss without diet I am on the road to having a fit, stronger, and healthier lifestyle.

I like this place because you are treated as an individual and the atmosphere here is like family there is no judging! There is always someone here to answer your questions or guide you in the direction you wish to achieve. I am fifty years old and have arthritis and thought that I would never be able to achieve these goals. I am here to tell you that I have never felt better and my arthritis is at a bare minimum because of this routine. This is a great neighborhood gym and I encourage you to join. It has been an amazing journey and my long term fitness goals are being realized for the first time in my life. Do it for yourself you will love the results!

Marcia Hoey

Rindge NH

"With Stephanie......4-5 times as much weight loss and significant loss of inches"

To: Friends over the fence

When Solar Fitness started, my first reaction was that it was nice to have a good local gym again. It's convenient, economical and well equipped.

   This didn't leave me much wiggle room to avoid getting more exercise, except for my own commitment. As my weight continued going in the wrong direction, I finally made a personal commitment last summer to improve my health with more exercise at Solar Fitness.

   With an exercise plan cobbled together from a couple of books and word of mouth, I started going to the gym by myself three days a week for two months. This resulted in losing a few pounds per month. This was better than I had done in years, but it was not good enough. If I followed my past attempts, I would start to drop off by the end of the third month. Then I would just do occasional workouts and hope to to keep my weight steady.

   The email I got from Jon Pavnick last August about personal trainers at Solar Fitness sparked my interest. For me, it was the perfect opportunity to get more results and also to strengthen my commitment to ongoing exercise. I signed up for my first personal trainer. The possible impact on my health made the price well worth it, if it would work for me. I'd give it a one month try.

    What I found out was that the sessions with Stephanie were far more intense than my solo efforts. She also gave me a calorie limit per day and encouraged me to track my food intake. This combination of exercise and diet produced first month results that were 4-5 times as much weight loss and significant loss of inches. I signed up for more.

     The next three months have continued the loss of weight and inches. More importantly the support, encouragement and individual tailoring of my exercise regimen by Stephanie has built my commitment to continue. For the first time in forty years I am getting in better shape. I am healthier than I have been in decades. Thirty pounds is only a good start. For me, there is still along way to go. Now I know I can do it at Solar Fitness with steady help from Stephanie.

   It is nice to have a good gym again in operation locally. It's convenient, economical and well equipped. Better than that are the results that are changing my life.

Regards,

Chuck & Kathy Bruce